Episode 8: Shift Your Focus with Heather Vickery
Did you know that something as simple as being grateful could actually change your brain? Neither did I. Listen as I speak to Heather Vickery author of Gratitude Journal: Shift Your Focus the new book Grow Grateful: A Gratitude Family for Kids and Families, and the executive producer and host of The Brave Files Podcast to discover how living with gratitude can change your brain and how you look at the world.
Podcast: The Brave Files
A gifted coaching session for my listeners!!! DO THIS IT’s FREE!!! E-Mail Heather@Vickeryandco.com mention my podcast ExcuseMyADHD.
A gifted coaching session for my listeners!!! DO THIS IT’s FREE!!! Heather@Vickeryandco.com mention my podcast ExcuseMyADHD.
So important I had to say it 2Xs
Links and App Mentions:
How Gratitude Actually Changes Your Brain and is Good for Business gratitude-it’s good for you and profits!
https://www.authentichappiness.sas.upenn.edu/ Read more about Martin Seligman and the research Heather mentioned in the episode.
CommitTo3 by Oceanhouse Media, Inc. a growth and productivity tool great for accountability
Most importantly here are my amazon *affiliate links* to Heather’s Gratitude Journal’s:
Here is the newest one released December 3rd 2019:
Grow Grateful: A Gratitude Journal for Kids and Families https://amzn.to/2Nft7Ps
Here is the original that I named the episode for:
Gratitude Journal: Shift Your Focus https://amzn.to/2N9e89pr
*As an Amazon Associate I earn a nominal fee from qualifying purchases in the links above.*
Please Note: I will only promote items I choose with no influence from outside sources